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Master Class: Heart of Yoga with Mark Whitwell

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Workshop by  The Yoga Barn
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On-Site / Workshop

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The ancient wisdom of yoga teaches that Life is already given to you, you are completely loved, you are here now. It teaches that we are not separate, cannot be separate from nature, which sustains us in a vast interdependence with everything. The universe comes perfectly, and is awesome in its integration and infinite existence. This union is our natural state, this union in Yoga. When you experience this connection to the fullness of creation, of nurturing source, you are doing your Yoga. Yoga is your direct participation in nurturing source. All of us at Heart of Yoga are committed to broadening this message: you are fully loved, you are fully able, you are perfectly capable the way you are. We strive to teach the healing power of intimate connection, in the traditions of 10,000 years, recaptured for our era. We hope to transform individual awareness of this interconnection, and thus human consciousness and the societies we have created.

Outline

There is a 1 hour discussion the leads on the breath, movement and great traditions of yoga as shared by Mark Whitwell. It leads into a gentle practice breath focused yoga practice of self enquiry fit for all bodies and ages.
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The Yoga Barn is located in the heart of Ubud, Bali's cultural hub, The Yoga Barn is Southeast Asia's full service yoga studio and holistic healing retreat center. 

As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul. The Yoga Barn is open 360 days a year from 7am – 9pm with over 15 classes & workshops each day to choose from. These are taught with the deep knowledge and large hearts of the studio's established & visiting faculty. Daily classes and workshops range from traditional yoga styles of Classical Hatha, Vinyasa Flow, Power, Pranayama, Restorative, Iyengar, Kundalini, Yin & Anusara. Other modalities include Meditation, Sound Healing, Kirtan and Ecstatic Dance. There are also retreats and yoga teacher trainings with visiting faculty on a regular basis.

The Yoga Barn contains an established Center for Wellness and Healing offering private sessions with experienced and qualified therapists. The center also has a cleanse & detox department with colonics, self-guided Cleanse Programs and Detox Retreats. Further rejuvenation treatments are available at the on-site KUSH Ayurvedic Spa where therapies are customized based on your dosha type. ...

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