Intro to Ayurvedic Theory and Lifestyle Practice with DC Leiro (Shivananda)
Details
Ayurveda – the sister science of yoga, is the holistic medical system of ancient India and offers much more than simple remedies of ailments, it’s a science of putting one’s life into balance with greater nature. In this introduction workshop we will learn about the philosophy, the fundamental principles of Ayurveda, as well as individual practical applications that will enhance one’s wellbeing and vitality.
No previous experience of Ayurveda or yoga required, all levels welcome.
Outline
Speaker/s
As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul. The Yoga Barn is open 360 days a year from 7am – 9pm with over 15 classes & workshops each day to choose from. These are taught with the deep knowledge and large hearts of the studio's established & visiting faculty. Daily classes and workshops range from traditional yoga styles of Classical Hatha, Vinyasa Flow, Power, Pranayama, Restorative, Iyengar, Kundalini, Yin & Anusara. Other modalities include Meditation, Sound Healing, Kirtan and Ecstatic Dance. There are also retreats and yoga teacher trainings with visiting faculty on a regular basis.
The Yoga Barn contains an established Center for Wellness and Healing offering private sessions with experienced and qualified therapists. The center also has a cleanse & detox department with colonics, self-guided Cleanse Programs and Detox Retreats. Further rejuvenation treatments are available at the on-site KUSH Ayurvedic Spa where therapies are customized based on your dosha type. ...